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Mindful Meditation with Rolf VanAnders

Event Type: Adults
Age Group(s): Adults
Date: 10/2/2017
Start Time: 7:00 PM
End Time: 8:30 PM
Description:
 Learn what mindfulness meditation is, and its importance as a stress management intervention. Mindful meditation can promote mindful-awareness, relaxation, health and wellness, productivity and heightened quality of life, with regular practice of only a few minutes a day.
Library: East Bank Regional Library    Map
Location: Jefferson Room
Contact: Chris Smith
Contact Number: 504-889-8143
Presenter: Chris Smith